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A legume no doubt important in the diet of the world population, especially in Latin America, is the black beans. It dates back to pre-Columbian Peru, from which went to Europe before returning to the New World and established as an essential food. First, something very important for food and to consider if you have problems of weight , black beans are high in calories: just take half a cup of this dish for 140 calories. Combine this with the daily conduct of moderate exercise (10 minutes) then achieve a perfect balance of body weight and health.

Pinto beans are a variety of common beans. In Spanish they are called frijol pinto, literally "speckled bean" (compare pinto horse). It is the most popular bean in Northern Mexico and the Southwestern United States, and is most often eaten whole (sometimes in broth), or mashed and then refried. Either way, it is a common filling for burritos in Mexican cuisine, or as a side dish in New Mexican cuisine.

A legume no doubt important in the diet of the world population, especially in Latin America, is the black beans. It dates back to pre-Columbian Peru, from which went to Europe before returning to the New World and established as an essential food. First, something very important for food and to consider if you have problems of weight , black beans are high in calories: just take half a cup of this dish for 140 calories. Combine this with the daily conduct of moderate exercise (10 minutes) then achieve a perfect balance of body weight and health.